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We should definitely take a closer look at the food contents because watching your diet is always a good idea. It’s also important if you are trying to lose weight because you can avoid fatty food. You know how fat the food has until you look at the label. If you have certain medical condition like diabetes, high cholesterol or heart disease you will want to know the sugar content, cholesterol content and sodium content. These ingredients can worsen your medical conditions. If you’re a wise eater you will avoid the high fat, sugar, and sodium food.

Nowadays most of us have to watch out for one thing or another. I myself have to watch out for sodium and fatty food because I’m afraid of heart condition. A while back I was having heart pain after drinking several cups of coffee and from then on I know that coffee is not good for me at all. Coffee can increase blood pressure in high blood pressure individuals. Sodium can retain water in your system making your heart pumping more than it needs too. Sodium is not good for heart patients. High fat food and high cholesterol contents are not good for heart patients either. As far as I know, high fat , cholesterol, sugar, and sodium are never good for any single person. All of these ingredients will have a lethal effect on your heart and blood homeostasis.

The next time you’re at a supermarket just check the food content before you buy something and be sure to choose the one that is less in all the bad ingredients if you care about youself. I know I do and you should to. You don’t need to check fruits and vegetables because they are all good with no lethal effects. Just look at the label for calories, fats, cholesterol, sugars, and sodium. These are the bad culprit. You should pass them on if these numbers are high. Nowadays they have diet products that are lower in sugar, calories, fats, and cholesterol, you should choose these products instead.

You can shop at Trader Joes because they have a lot of healthy, organic products that are good for you. They also have a lot of healthy supplements that you can’t find anywhere else. Why would you choose a product that is bad for you. Choose a healthy one instead. I would also check for expiration date and don’t eat food that is close to expiration date. I would also look for place of production. I’m wary of products make in foreign country because they’re not as sanitary as the USA. I’ve heard that people have pee in beers in mexico. I don’t know if this is factual but I’ve heard about it a lot.

Fruits are your friends! Anything that is closer to nature will give you all the miracle with it. The best thing that anyone can do for themselves is to eat things coming from nature. If you noticed all of our medications are derived from plants and herbs right. This will make you think why only plants and herbs can heal your illness. Fruits also have the same power to heal you from illness and give you the best nutrition that you can’t find from artificial foods. So go ahead and blend them into your diet.

Medical researchs in the past several decades have always stated that fruits can give us a lot of nutrition such as its ability to detoxify and are antioxidants. It fight radicals that can cause cancer cells. A lot of fruits have the ability to fight cancer cells. A lot of fruits have vitamins such as vitamin C in orange which will battle a lot of illness. Vitamin C will boost your immune systems and fight the common cold. Eat two to three orange a day and you won’t have to worry about illness anymore.

You have heard of the saying, “an apple a day keep the doctor away.” This is very true. Eating an apple a day will sure keep the doctor away. The vitamins you find in apple will battle illness and provide you with good vitamins. These are natural vitamins. Blackberry and blueberry also have a lot of healing power and it’s recommended that you eats lots of them. Eating a lot of fruit will also help your digestion and bowel movement. The fibers contain in them will make you increase your bowel movement.

Grapefruit can help you lose weight. Drinking one cup of grape juice after a meal can help you lose weight. It works very well. Banana has potassium that is good for your heart. So eat plenty of banana every single day. You can blend it and make milk shake out of it. Grapes also are great for your health because of the vitamins found in it.
Fruits has tons of vitamins to give you all the vitamins your body needs. The vitamins can battle free radicals that cause cancer in cells. Fruits can also help you digest better because of fibers. Vitamins in orange and apple can help battle the common cold and boost your immune system. So go ahead and blend yourself a smoothie. Fruits are best when eaten rotten instead of cooked because you don’t want to lose the vitamins in it. The shell of apple has a lot of good stuff and you shouldn’t peel it off. You should eat the shell of the apple. It’s the part that can help you out. To help you eat more fruits, you can cut small pieces of strawberry or banana and put it in your cereal every morning. You can blend a smoothie. You can have it for snacks

I had the most insulting experience at this starbucks. I think this one was a franchise and not owned by corporate. They are rude here and I guess that’s why nobody comes there at all.

This starbucks is right on the street. It doesn’t have many customers going there. I think the owner just scare them away. I knew she did scare me and I never stood foot in that starbucks again. This business owner sure doesn’t know how to do business. You would agree with me.

I like to go out there and study a lot but this manager or owner here thinks other wise. I was siting there for a couple of hours and I guess she didn’t like that. Well people who sit there for a long time because they need to . I was sitting outside and not even inside the store. I was very angry when a cop showed up. He walked up to me and start to accused me. I guess the owner just want me out of there because she didn’t like me sitting at her business for a long time. What an ignorant person. If you don’t want people to go to your shop then you should close it.

The cop start asking me what the heck I’m doing here. He asks what shcool I go to , what I’m studying. He didn’t believe that I was studying there. It’s nobody business what I’m studying or what shcool I go to right. The cops in westminster are just plain stupid. He finally say I could go. I was harass by a cop just for studying at starbucks. This owner here is really dumb. No one why her shop is empty all the time. Who would want to go to a place like that

The starbucks at the mile square park located at Brookhurst and edinger has some problems. I had a major incident there. I had to call a cop to come out and talk to one of the security there. The land owner there has some discriminating rules. They harass you and violate your civil rights. This starbucks is pack with people. They have a really good business here. People go here to meet boys and girls and you can find some hot and young looking people here all the time. It then become like a little dating club where people go here to meet a date.

There could be some tensions between people here that could effect you one day. The employees here could be a little better. Some are alright. They’re not exceptional though. What happened to me also happened to a lot of other people there too.

I was sitting in my car playing with dog in the parking lot of Albertson next to this Starbucks and the security for the whole business center come and told me to turn my car on and go away because I can’t sit there in my car. I was super angry but did what he said because he look like a mad man who is a cannibal. I did drove away. The next time I was there again he told me that ” I thought I told you to never come back to this shopping center again”. I was super piss and thought to myself if this guy doesn’t know the law at all. He think I’m living in some third world country or something like that.

I have every right to come back any time I want. I haven’t done anything wrong. He says that people can’t be hanging around in their car because they are afraid that you might try to wait for a robbery and that you may be a driver. I’m just hanging out and not doing that but he didn’t care.

If you’re ever in Little Saigon, Orange County, CA and you love Asian food then there’re plenty of places you can go to eat there. Little Saigon is located in Westminster CA. It’s mostly Vietnamese and Chinese food. If you like these kind of foods then you’ll be happy here.

All the restaurants are located on Westminster blvd, Bolsa blvd and Garden grove. Foods here included noodle soup, barbecue, fried dishes, seafoods and exotic fruits. The major cross street of the busiest part of town is Bolsa and magnolia. Here you can find all kinds of restaurants and shops.

One famous place to eat is the Dragon palace. It’s across from the Asian Garden Mall. You can find good seafood like crab, lobster and other chinese dishes. It’s kind of expensive here though. There is always a crowd. It’s a bit fancy and elegant. Another famous place is Bung Cha Ha Noi , and it’s located on the strip of bolsa ave too. The food here is noodle with sauce and beef patty. It’s delicious and cost about $6. I would highly recomend this place